Manage episode 295276465 series 2664884
Business end leading into the Gold Coast marathon, Zacca shares how he worked his way through the week. Including a solid 3 x 7k session and what sort of nutrition plan he has in store for the marathon. Matt jumps into some faster work in the lead up to the Gold Coast Half Marathon, rolling out 2 sets of mile, 800, 800 and then joins in on some pacing duties as the Peninsula turns on some time trials.
Zacca and Matt discuss the 2021 Launceston Running Festival, Running Rookies initiative. Where Run2PB coach Josh Harris set 8 weeks of personalised running training for 6 lucky recipients, who all produced great runs on the day.
Zacca and Matt also take a look at a listener question about tips and strategies to combat the flat feeling that can sometimes come on around taper time. Delving into personal and coaching experience around the topic.
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