Manage episode 271150693 series 2664884
In this week's episode, Zacca and Matt crunch the numbers on their 60min session set by Run2PB Coach Dave P.
3 x 4min (90sec recovery)
2 x 30sec on/ 30sec off
They discuss Stage 4 restrictions and the first thing they'll do when the 5km bubble is raised.
Run2PB Athlete Stu Mclay pens a cracking blog, that Matt and Zac both have some takeaways from.
Zacca interviews Chris O'Neill, Run2PB's newest coach.
Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/
Fractel - Brisbane Based Headwear Company: https://fractel.com.au/
Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast