EP24: Better with Running Podcast Ft Run2PB Coach Chris O'Neill


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In this week's episode, Zacca and Matt crunch the numbers on their 60min session set by Run2PB Coach Dave P.

6min Effort
2min recovery
3 x 4min (90sec recovery)
2 x 30sec on/ 30sec off

They discuss Stage 4 restrictions and the first thing they'll do when the 5km bubble is raised.

Run2PB Athlete Stu Mclay pens a cracking blog, that Matt and Zac both have some takeaways from.


Zacca interviews Chris O'Neill, Run2PB's newest coach.

Profile: https://www.run2pb.co/chris-oneill

Show Links:

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/


Fractel - Brisbane Based Headwear Company: https://fractel.com.au/

Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

70 episodes