Mental Health Special with Phil Thomas aka 6townsrunner

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We need to be open about mental health and loads more work is needed to eliminate prejudice and stigma that still surrounds it.

So what better time to record an epiosde about mental health that during Mental Health Awareness Week 2021.

I chatted with Phil Thomas who as well as being a close friend, has lived experience of mental health difficulties. He speaks openly about his issues and offers insight into what successfully living alongside these sort of challenges is really like.

He's given a lot back to his local community through charity fundraising and we get into that too, so if you've ever wonderered just what is it's like canoeing the length of the River Trent, tune in!

Follow Phil

On Twitter @6townsrunner or Instagram @6townsrunner Resources discussed in this episode

Changes - Mutual Help Services

Mind

Mental Health Awareness Week

Frazzled Cafe

Give us feeback via beyonddayzeropodcast@gmail.com or via our facebook page

and let us know who you think would make a great guest for a future episode.

17 episodes