Ariel Garten on Meditation, Mindfulness and Neuroscience

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Manage episode 289964940 series 18705
By Erik Fisher. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.

In this conversation, Ariel talks about:

  • What meditation is
  • What meditation is NOT
  • How to get started
  • The benefits of meditation
  • How Muse works and helps meditation

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