148: 10 Macro Myths BUSTED

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By Amber Brueseke. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode is a fun one. We’re going to go through ten myths that’re making your fitness journey more difficult. Now, let’s get to some myth-busting.

Find show notes at bicepsafterbabies.com/148

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Highlights:

  • Myth No. 1 You can’t count macros if you’re a vegetarian or a vegan (2:20)
  • Myth No. 2 Macro counting is a new fad diet (10:23)
  • Myth No. 3 You have to hit your macros perfectly in order to see results (14:38)
  • Myth No. 4 You have to eat over 140 grams of protein to be successful (21:40)
  • Myth No. 5 You don't/ can't eat nutrient-dense food while counting macros (25:03)
  • Myth No. 6 You have to weigh everything (29:13)
  • Myth No. 7 Going under your macros is better than hitting them (31:24)
  • Myth No. 8 Counting macros is restrictive (33:01)
  • Myth No. 9 Counting macros is only for weight lifters or women who are lean (37:18)
  • Myth No. 10 You have to eat low fat (42:33)
  • What’s in store in Macros 101 (19:55, 20:47, 31:24, 35:57)

Links:

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