149: Post Breast Cancer And Loving Her Body with Mandy Boland [“I Did It” Series]


Manage episode 298874761 series 2453941
By Amber Brueseke. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I'm coming at you with another Friday bonus episode, where Mandy Boland talks about being diagnosed with breast cancer, experiencing weight gain, and ultimately, her propulsion into MACROS 101. I’m really excited to share this episode and Mandy’s transformation with you this week!

Find show notes at bicepsafterbabies.com/149

Follow me on Instagram!


  • What’s in store in Macros 101 (1:32, 12:09)
  • How important tracking and balance is (9:48, 18:00)
  • Progress can still happen even if we age (14:36, 20:46)
  • Being plant-based while doing macro counting (11:20, 13:03)
  • Lifting with macro counting (13:32)
  • Mental shifts while going through Macros 101 (15:41)
  • You can get your best self back even if you encounter huge medical changes (20:04)



244 episodes