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170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
Manage episode 307264502 series 2453941
By Amber Brueseke. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I am so excited about this conversation today, as this topic might be the missing piece in so many women’s journeys-- and I think we need to dive a little bit deeper into our questioning to try to figure it all out. So without further ado, let’s dive in.
Find show notes at bicepsafterbabies.com/170
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