171: Need To Do Cardio...Now What? with Lauren and Kelly

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By Amber Brueseke. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So without further ado, let’s get into it!

Find show notes at bicepsafterbabies.com/171

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Links:

www.bicepsafterbabies.com/96

bicepsafterbabies.com/cardiochallenge

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208 episodes