Intermittent Fasting 2

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By Bite-Sized Medicine. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we discuss intermittent fasting in further detail. Highlights from this episode include a review of metabolism and insulin sensitivity, a breakdown of a recent New England Journal of Medicine article reviewing The Effects of Intermittent Fasting on Health, Aging, and Disease, and the effects of caloric restriction on your health.

Here is the link to the first episode: https://anchor.fm/bite-sizedmedicine/episodes/Intermittent-Fasting-e3tcvq

References:

de Cabo, R., & Mattson, M. P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. The New England Journal of Medicine, 381(26), 2541–2551. https://doi.org/10.1056/NEJMra1905136

https://www.bluezones.com/exploration/okinawa-japan/

Akisaka, M., L. Asato, Y. C. Chan, M. Suzuki, T. Uezato, and S. Uamamoto. “Energy and Nutrient Intakes of Okinawan Centenarians.” Journal of Nutritional Science and Vitaminology (June 1996), 241–48.

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