Episode #10 Forest Bathing - Combating Modern Society's Nature Deficit with Suzanne Hackenmiller


Manage episode 272768728 series 2649185
By Arizona Board of Regents and Andrew Weil Center for Integrative Medicine. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In an accelerated world, with constant connectivity, it’s more important than ever to balance our technology dependence with time in nature. For the first time in human history, we spend the greater portion of our lives indoors. And, not surprisingly, feelings of isolation, anxiety, and depression are on the rise.

Forest Bathing or Shinrin Yoku is a gentle technique which Japanese researchers have studied for nearly 40 years. It seeks to understand the connection between mental health and time in nature.

Dr. Victoria Maizes and Dr. Andrew Weil welcome Dr. Suzanne Bartlett Hackenmiller, OB-GYN, medical director for the Association of Nature and Forest Therapy and author of Outdoor Adventure’s Guide to Forest Bathing.

Suzanne guides us through the experience of forest bathing and explains how spending time in nature influences hormones, blood pressure, and heart rate variability. She suggests ways to bring awareness and experience senses like smell, sound, and light. And no, you do not have to remove any clothing to forest bath. She also provides tips for listeners who live in urban areas or deserts.

12 episodes