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By Valerie Martin, Valerie K. Martin, LCSW, and RYT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Bodyful is a podcast that explores the wonder and complexities of living in this human form, and how we can engage in an ongoing practice of bodyfulness to become more fully at-home in ourselves and in the interconnected web of Gaia, the living earth. We frequently hear about the importance of being mindful— and it’s time to invite our bodies to the party. Bodyful is hosted by Valerie Martin, psychotherapist and founder of the Gaia Center for Embodied Healing.

74 episodes