How can listening to podcasts whilst exercising and probiotics improve your mental health?!

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Manage episode 283464142 series 2847570
By Dr Nik Kendrew. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week GP Annie Keeley joins us to talk about the BBC documentary 'The Truth About...Improving Your Mental Health'.
It's offical! Listening to Boggled Docs whilst exercising is good for your mental health... other podcasts are available ;)
We also chat about the gut biome and how probiotics have been shown to improve mood. The benefits of social prescribing and how it can reduce both Primary Care and A&E attendance is disussed too.
All of that plus the usual look at the medical news headlines, the week in daytime TV AND another 'Million Pound" question!

33 episodes