Are You Lifting Too Heavy?


Manage episode 290037077 series 2316579
By Bryan Parady. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When it comes to how much we lift in the gym we all want to look like we are crushing it right? But that might actually be keeping you from the gains you are seeking.

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245 episodes