How to Set Up Your Workout Routine

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Manage episode 287450232 series 2316579
By Bryan Parady. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When it comes to strength training, have you ever walked into the gym and just done the exercises you are familiar with? While this is still better than doing nothing, not having the right routine for your workout can be the difference between hitting your goals and gains and not reaching them.

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244 episodes