How to Stop Overthinking


Manage episode 291129979 series 2316579
By Bryan Parady. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you one of those types that overthinks everything? I can research myself into a frenzy to where I do myself more harm than good, and sometimes we can do that when it comes to our fitness. We worry so much about having the perfect plan or the perfect diet that we never start. So how do we get past that? I'm diving into that in today's episode.

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245 episodes