Macros for Bulking and Shredding

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Manage episode 286509423 series 2316579
By Bryan Parady. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I am diving into macros. How much protein, carbs, and fat should you be getting a day for shredding? What about for bulking. All that and more.

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

246 episodes