Ketogenic Diets, Overcoming Challenges, and Cooking Delicious Meals with Roy and Sandra Ross from Keto Konduct! 010

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Manage episode 275965152 series 2814753
By Bethany and Casey Ruff and Casey Ruff. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we had the honor of speaking with Roy and Sandra Ross, creators of Keto Konduct! This power couple learned about the ketogenic diet years ago, and have been passionate about sharing their wisdom ever since! We discussed a wide range of topics about their diet, what they recommend, what to feed the kiddos, and how to get started! Ironically, we knew that they lived in our state, but we didn't know that we could literally see their house from ours, so we are hoping to get our hands on the amazing meals that they post! We were grateful to learn from them.
Find them at-
IG @Ketokonduct
Special love to-
Redmond Real Salt

48 episodes