Unapologetic Eating with Alissa Rumsey, MS, RDN


Manage episode 286258811 series 2692260
By Dalina Soto + Melissa Landry. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you ever feel uncertain of your food freedom journey? Are dieting thoughts taking up all the space in your brain? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian and author Alissa Rumsey explain why it's so hard to ditch diet culture as they discuss key themes in Alissa's new book: Unapologetic Eating (now available on Amazon).

In today’s episode we discuss:

  • how Intuitive Eating served as a gateway toward Alissa's social justice lens on food
  • diet culture as a symptom of societal and cultural issues like racism and fatphobia
  • how dieting behaviors can create a sense of belonging (even when they aren't working)
  • how you can dismantle diet culture through unapologetic eating

Episode Resources:

This episode was sponsored by Your Latina Nutrition with Dalina Soto

Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. Dalina is currently enrolling clients into 1:1 programs, group programs, and, offering a self-paced course for diet culture disruptors.

Join Group Or visit website www.yourlatinanutrition.com

--- Send in a voice message: https://anchor.fm/breakthedietcycle/message

23 episodes