Four Foundations Of Mindfulness - The Buddha Dharma Series


Manage episode 273554263 series 1133643
By Buddhism Guide and Karma Yeshe Rabgye. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind. The purpose of these practices is to get to know ourselves better. It will help us understand what is working for us and what isn’t. This will allow us to change more effectively and positively. My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: If you would like to support future episodes please visit Follow Buddhism Guide: Website - Facebook - Instagram – Twitter –

102 episodes