Say goodbye to negative thinking


Manage episode 310158736 series 2879429
By Martin Hewlett Hypnotherapy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Hello and welcome to Martin Hewlett's Calming Anxiety.
Say Goodbye to negative thinking. Over the coming days, weeks and months ahead start to be aware of the words and thoughts in your mind every day and STOP when ever they become negative and anxious.
Be the best version of you and start to view the World around you through positive eyes.
Try out the new , beautiful and simple breathing challenge to help you relax.
3 Hour sleep session -
Don't forget to download app....
Calming Anxiety for IOS -
Calming Anxiety for Android -
Please download and enjoy.
Our 3 minute meditation playlist on YouTube -
Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics.
After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety.
Wim Hof - The Ice Man links -
Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul -
This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
Let Martin take you into a wonderful state of blissful calm.
Join me on ClubHouse - @calminganxiety
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Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email
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and finally, in everything you do, just be kind .
Backing Music by Chris Collins

685 episodes