20: Combat Overwhelm with Neuroscience

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By Erin Urban. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you suffering from pandemic fatigue or maybe you don't know WHAT to feel from one minute to the next?

With special guest: Sapna Aggarwal, CELC, MBC, CPC - Certified Mindset NeuroCoach.

We discuss:

  1. What does overwhelm look like- signs of spotting it
  2. What overwhelm does to our brain and body
  3. What can we do about it? What is in our power?

35 episodes