Marty Kendall - Big Fat Keto Lies and Optimizing Nutrition for Fat Loss


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Marty Kendall (@martykendall76) is a brilliant engineer who helps empower people through evidence-based nutrition research and technology to optimize their nutrition for their individual goals. Marty has taught me a ton over the years and he’s always producing fantastic work and tools to help people - from his thorough, research-driven blog posts to his Nutrient Optimiser app and groups to his new book, Big Fat Keto Lies. He’s absolutely amazing when it comes to deeply understanding diet and how micro and macronutrients affect us in terms of satiety, fat loss, energy, and more.

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Links to Marty's work:

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154 episodes