Manage episode 278991656 series 2424349
Marty Kendall (@martykendall76) is a brilliant engineer who helps empower people through evidence-based nutrition research and technology to optimize their nutrition for their individual goals. Marty has taught me a ton over the years and he’s always producing fantastic work and tools to help people - from his thorough, research-driven blog posts to his Nutrient Optimiser app and groups to his new book, Big Fat Keto Lies. He’s absolutely amazing when it comes to deeply understanding diet and how micro and macronutrients affect us in terms of satiety, fat loss, energy, and more.
This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?
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Links to Marty's work:
- Optimising Nutrition Facebook Group,
- Data-Driven Fasting Facebook Group
- Nutrient Optimiser Facebook Group
- Healthy Low Carb and Keto Recipes.
What questions would you like answered or who would you like to hear from in the carnivore or research community?Let me know on Twitter, Instagram, and Facebook.