Ep 34 How to calm yourself down

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Manage episode 272532145 series 2468218
By Owen Fitzpatrick. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, another pep talk/meditative kinda thingamajig.... where I focus on helping you calm yourself down when you need it the most!

238 episodes