Body Basics #20 Nutrition before exercise Part 1


Manage episode 274240264 series 2801003
By ChatSapphire. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Lance Sillwood, ETA qualified personal trainer, shares his expert health and fitness knowledge.

298 episodes