Taking Control of Emotional Eating with Dr. Susan Albers


Manage episode 306246138 series 2798963
By Cleveland Clinic Health Essentials Podcast and Cleveland Clinic. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The link between what we eat and how we feel is strong. Many big emotional moments in our lives are paired with certain foods. We reach for our favorite treats for comfort and celebration. But what happens when you find yourself routinely turning to food as a coping mechanism? We talk to psychologist Susan Albers-Bowling, PsyD, about what emotional eating is, how to recognize it and ways to manage it.

206 episodes