Scale Anxiety and Navigating The Holidays


Manage episode 282269923 series 2855922
By Cody Harman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I've been getting a lot of questions about how to handle Thanksgiving when it comes to nutrition and staying on track towards fitness goals. Here is what you should do.

To sign up for the 30 Day Holiday challenge:

14 episodes