Manage episode 297281007 series 2778036
This week Luke joins me once again, this time to discuss the importance of diet and exercises! Not just for dating mind you, but in being better men in general. On the dating side though, you are fighting an uphill battle if you are not in shape. You are competing with hundreds of other men, and good diet and exercise definitely gives you an edge! Why wouldn't you want that? Besides, it's so good for physical and mental health!
Luke's vide on how to get ripped abs: https://www.youtube.com/watch?v=pAYR13w5-0A
Paul's video on the only 4 exercises you really need: https://www.youtube.com/watch?v=HnBq8k2OlHA
Get free shipping with purchases over $25 from Duke Cannon - http://duke.comeonmanpod.com
How To Be A 3% Man (Book) - https://amzn.to/2L5nV24
Coach Corey Wayne’s YouTube Chanel - https://www.youtube.com/user/coachcoreywayne
3% Man Facebook Group - https://www.facebook.com/groups/2382677118460934--- Send in a voice message: https://anchor.fm/comeonman/message Support this podcast: https://anchor.fm/comeonman/support