Manage episode 297930190 series 2844932
By C-PTSD & A Lifetime of Relational Shittery and A Lifetime of Relational Shittery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Part I: you're not your brain. Part II: ready to conceptualize the terrible brain programs you're accidentally engaging each day? How'd they get there, how can we rethink them instead of accepting them, and how can we redirect them? Talking family patterns, distraction, indecision, ADD, hypervigilance, trauma, and PTSD fog all in one.

Ready to understand your neural patterning better? Then jump into the exercise episode currently streaming in the TMFR Blanket Fort! Plus, get the intricate details for how this neural nightmare goes down, from the land of academic research. Hit for the full research episodes, exercise episodes, and TMFR support community.

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123 episodes