Manage episode 285421636 series 2844932
Ready to stop calling yourself "crazy?" In Part I we learned a bit about Applied Behavior Analysis and the application to Trauma recovery. Today, we're using that information to collect data about ourselves, and beginning to form hypotheses about our old trauma brained tricks using Antecedents, Behaviors, and Consequences. It's the "Gathering Background Data" portion of this experiment. Buckle up, we're tracking your distress levels and looking for trends in your living patterns with ABC analyses.
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