Data-driven trauma management: Pt III (Experiments and Retrials)


Manage episode 285706600 series 2844932
By C-PTSD Childhood Trauma. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Living with a semblance of personal understanding, continues! We've reached the final part of this Applied Behavior Analysis and trauma recovery crossover. You know the concepts, you know how to gather data... now it's time to run your self-experiments and see how your mental health is affected. We're talking about changing you behaviors, slowing your reactions to stimuli, and solidifying consequences to finally put an end to those shitty habits you hate. And... maybe finding out that your own mental landscape is the grounds for your "random" trauma responses along the way.

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94 episodes