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Manage episode 272792317 series 1299339
By Lisa Corduff. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode we've put together the best bits of a recent series I did on Facebook to Reset. I share 5 tools that will help you draw a line in the sand on the stress and overwhelm of the past few months, start reclaiming your headspace, and (dare I say it)... even start feeling good again.
They’re all super simple and achievable. Most importantly of all, they WORK. They’re the exact tools that got me through last year, when I went through a marriage separation, becoming a solo-parent, and then the shocking death of my husband, all in the space of eight months.
Put simple, they’re what saved my butt when I thought I was DONE.
And they’re what have been getting me through the rollercoaster of 2020 (and the 7 million days of lockdown, but who’s counting?!)
This audio is a shortened version. For instant access to the full video's and all the resources I gathered, head here.