#456 – What's Good For Your Soul Today?

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By Mike Tarrolly and Crushing Iron. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Isn’t all this about feeling good and having more energy? Today, we look at self-judgement, what makes for successful training, and how you should judge effort. We look at good stress, finding consistent energy and removing guilt. Don’t tell me, show me. The cramming mentality. Spreading ourselves too thin. Judging yourself and making everything a competition. Most often it’s just best to ask, “What do I need to do for my soul today?”

Topics:

  • When will be our last podcast??
  • Mike and Robbie both share massage stories
  • Race previews on the horizon??
  • Atlanta Marathon
  • How do we judge effort
  • Being successful in your life
  • Dusting off the rust
  • Energy is all that really matters
  • Balancing everything in your day
  • What’s best for your mood?
  • Good stress is stress
  • When we spread ourselves too thin
  • Knowing your body and what’s best for you today
  • A coach’s main job
  • Removing guilt and anxiety
  • Every day is not a competition
  • What do you need to do for your soul today?
  • Cold turkey quits
  • Cheat days
  • Don’t tell me you’re back, show me
  • The beauty of “yellow” in Training Peaks
  • Setting up for success
  • The Cramming Mentality
  • The first 10 minutes of anything . . .
  • If you’re ready to crush something . . . check yourself.

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    Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

475 episodes