Rest is Revolutionary: Tracee Stanley


Manage episode 298422921 series 2250007
By CTZNWELL and Kerri Kelly. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Kicking off this season is the powerful Tracee Stanley, yoga teacher, author and who’s new book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, has been a lifeline for me in the last couple months.

In the book, Tracee says that rest is our birthright, and when we are able to embrace that - we begin to see how we have been asleep in our lives. It is an essential practice in a moment when dominant culture is telling us to get back to normal and perform being woke. We practice rest so that we can remain awake - awake to the reality of our interdependence and collective survival.

Connect with Tracee Stanley

Visit her website

Follow her on Instagram at @tracee_stanley

Buy her book, Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity

If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @tracee_stanley

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67 episodes