Manage episode 295117199 series 2931535
In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein?
We talk about details and our keto journeys in this episode.
- New Diets for 2021
- What is Keto Lite
- Our experience with Keto
- Dirty Keto
- IIFYM (If It Fits Your Macros)
- No Added Fat Keto
- Net carbs vs. Total carbs
- Sugar cravings
- Is keto right for you
- Fat bombs, sweetener treats: does it help or hurt?
Top Diet Trends: https://youbars.com/blogs/news/top-10-diet-trends-for-2021
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
ABOUT LAURA SPATH
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
- Nutrition with Judy Podcast: https://podcasts.apple.com/us/podcast/nutrition-with-judy/id1529951307
- Instagram: https://www.instagram.com/nutritionwithjudy
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.