Keto Lite: Focusing on Protein and the New Trends in Keto

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By Judy Cho and Laura Spath, Judy Cho, and Laura Spath. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein?

We talk about details and our keto journeys in this episode.

  1. New Diets for 2021
  2. What is Keto Lite
  3. Our experience with Keto
  4. Dirty Keto
  5. IIFYM (If It Fits Your Macros)
  6. No Added Fat Keto
  7. Net carbs vs. Total carbs
  8. Sugar cravings
  9. Is keto right for you
  10. Fat bombs, sweetener treats: does it help or hurt?

Top Diet Trends: https://youbars.com/blogs/news/top-10-diet-trends-for-2021

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Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

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ABOUT LAURA SPATH

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

20 episodes