Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project


Manage episode 304909218 series 180329
By Mary Meckley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I feel connected to others who are listening with me." ~ Emily from Vancouver, British Colombia, Canada Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long. You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help.

This is day 2 of a 7-day meditation series, Loneliness Project, episodes 2439-2445.


Combatting Loneliness Quest

This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion.


Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on We'd love to hear about your meditation ritual!


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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to


Each day's meditation techniques are shared at:


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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to

2284 episodes