#115 The Future of Powerlifting & Gym Culture And How To Create A Multi Year Plan


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By Dave Tate. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page: @underthebar. Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more! Some questions Dave will be addressing are:

+Do max effort days need to change on a cut with young athletes, injured, or just not feeling right.

+The future of Powerlifting and gym culture. +How he trains the lifters at the s5 compound gym. +Multi-year programing.

+Tips using the SS Yoke Bar while recovering from shoulder surgery?

+What are your favorite lifts for max effort upper?

+What was the most effective method for your bench press missing at the mid to top area?

+Plus more.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.


Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

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Visit MarekHealth.com/tabletalk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.


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135 episodes