Deep South Dining | Vegan Days


Manage episode 290363333 series 1131112
By MPB Think Radio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It seems that vegan and vegetarian options are more available than ever. Also, the preparation of these meatless dishes packs them with flavor and may be able to fool even your most carnivorous friend. A welcome road to travel on Deep South Dining, Malcolm and Carol talk about some of their favorite meatless dishes and learn about a vegan food truck that is providing animal product-free delights around the capital city.

Show Links

Miso Maple Mustard Glazed Carrots Recipe

(courtesy of Timothy Pakron)


  • 1 pound carrots, sliced in half lengthwise
  • 2 cloves garlic, minced
  • 2 tablespoons good olive oil
  • 2 tablespoons nutritional yeast
  • 2 tablespoons good whole grain mustard
  • 2 tablespoons maple syrup
  • 2 tablespoons mellow white miso
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons gluten-free tamari
  • Crushed red pepper, to taste (optional)
  • Fresh black pepper, to taste (optional)


Preheat the oven to 375 degrees F. Next, make the glaze by whisking together all of the ingredients, except the carrots, in a cast-iron skillet or baking dish. Add the carrots and toss them in the glaze until they are evenly coated. Roast for about 35 minutes, removing them halfway through to toss the mixture around to ensure the glaze is well incorporated into the carrots. Remove the dish from the oven once the desired texture is achieved.

(Recipe Link)

See for privacy and opt-out information.

235 episodes