After Dark 1: What I Learned From Going MIA

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Manage episode 271491915 series 1329521
By Valencia Griffin-Wallace. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What happens when the world gets to be TOO much? You shut down and go inside yourself.
In this After Dark Conversation, host Valencia discusses where she has been during lockdown and how she came back to herself. If you are feeling overwhelmed, this is the conversation you should take personal notes on.

Conversation Starters:
How has the current climate helped or hurt your mental healthy and what are you doing about it?

What did you learn from today's conversation? Let us know!

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Previous Shows

DUR 239 | Get Your Health Right with Beverly Johnson
DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes
DUR 241 | Being A WHOLE Mother with JC Miller

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237 episodes