Mindful Eating for the Holidays


Manage episode 279264216 series 2800826
By Natalie Armentrout & Agnès Leclercq-Randazzo, Natalie Armentrout, and Agnès Leclercq-Randazzo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The holiday season is finally upon us! Do you, like us, find yourself over-indulging at this particular time of year?
Join us as we chat and share ideas with our special guest Dan Connolly, a registered Dietitian Nutritionist, about how to eat more mindfully over the Holidays & throughout the year!
Some great links below:
Zuppa Pesto Toscana
Slowcooker Lamb Ragu
What's Za'atar?
Peloton Workout App
Williams Sonoma Tools for Change Spatulas
No Kid Hungry
You can check out Dan’s blog HERE.
And follow him on Insta or FB!
What did YOU make for dinner last night?
Share it on IG or FB
N & A

31 episodes