The Best Nutrient to Boost Learning


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By Dr. Eric Berg. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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In this podcast, we’re going to talk about the best nutrient to boost learning. Did you know that a nutrient deficiency can inhibit your ability to learn effectively?

It all starts with the hippocampus. Your hippocampus is the structure in your brain that has to do with learning and spatial memory.

The omega-3 fatty acid called DHA makes up 20% of your brain’s grey matter (including your hippocampus). DHA also helps…

• Support your retina

• Lower oxidative stress/acts as an antioxidant

• Reduce inflammation

• Increase BDNF (this helps your brain grow)

• Boost the volume of the hippocampus


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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