#186 Psychological Secrets

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By Dr Justin Coulson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Topics discussed in this episode:

  • How we can make our New Year's resolutions work
  • What actually is the definition of a goal?
  • Goals vs habits
  • 3 things that get in the way
  • Don't rely on willpower

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217 episodes