How to Optimize your Health during the COVID-19 Pandemic


Manage episode 268587174 series 2285975
By Prime Inc.. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Matt and Sarah dive into how the stressors of COVID can impact your health beyond your nutrition choices and exercise routine. In this podcast we discuss, sleep, emotional health, mental health, credible resources, and more!
Learn more about the Prime Inc. Driver Health & Fitness Program in these places:

69 episodes