Manage episode 287764163 series 2638829
Be honest. How happy are you?
Americans are the least happy they've been in almost 50 years, according to a recent University of Chicago poll.
There's a lot to be unhappy about these days between an uncertain economy and a lingering pandemic.
But, being unhappy can lead to being unhealthy.
That's why Dr. Joan Neehall says it's time for a happiness reboot. She's a psychologist, an international happiness expert and the author of "Happy is the New Healthy."
If you read one book this year, make it this one.
On this Dying to Ask:
- How psychologists define happiness
- Simple tweaks to improve your level of happiness almost instantly
- Why remaining unhappy is bad for your health