A Beginner's How-To Guide to Running

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By Primedia Broadcasting. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

No matter how fit you are, we're here to guide you to becoming a runner with expert tips!
Tune in to hear our resident fitness enthusiast Liezel van der Westhuizen discussing running - what she loves and loathes about it, but especially offering up tips on how to run, run better, and stay safe while doing it.

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3677 episodes