#232 If I Knew Then What I Know Now

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Manage episode 295016054 series 1272933
By Earn That Body! and Kim Eagle. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
If I Knew Then What I Know Now.....I would have saved myself a whole lot of angst when it comes to weight loss and being fit! I look back at the things I used to do to be fit & healthy, and now know that those things were doing me so much more harm than good. Perhaps these things might help you too! Check out this week's podcast episode to find out.

260 episodes