Manage episode 285483563 series 2762174
I recently went on Amanda's Savor Food and Body podcast!
In the first half of interview I reveal:
- my struggles with wrestling and bingeing
- my journey to become a lay ordained zen monk
- my passionate in belief in awareness journaling
In the second half of interview we all address many of the obstacles that come up when attempting to awareness journal:
- triggers of calories logs
Be sure to check out Amanda's website and our original episode here!
Original interview: https://www.youtube.com/watch?v=jtjAUcT26Hg&feature=youtu.be