My Journey From Bingeing To Zen, Why Food Journaling Works, & How To Overcome Your Writer's Block

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By Jared Levenson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I recently went on Amanda's Savor Food and Body podcast!

In the first half of interview I reveal:

- my struggles with wrestling and bingeing

- my journey to become a lay ordained zen monk

- my passionate in belief in awareness journaling

In the second half of interview we all address many of the obstacles that come up when attempting to awareness journal:

- triggers of calories logs

- perfectionism

- difficulty

Be sure to check out Amanda's website and our original episode here!

Website: https://www.alpinenutrition.org/

Original interview: https://www.youtube.com/watch?v=jtjAUcT26Hg&feature=youtu.be

134 episodes