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Manage episode 282399887 series 1208471
By Evelyne Lambrecht. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment. - How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop. - Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up.