111: Meditation to Reduce Anxiety


Manage episode 283074247 series 2664161
By Arelle Hug. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I created this meditation to help reduce anxiety, and find peace and calmness within your body. Listen to this short meditation whenever you’re feeling stressed, overwhelmed or anxious whether that’s during the day or before you go to bed at night. You can also watch this meditation on YouTube at: https://www.youtube.com/elevateyoursoulpodcast

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