A Poem, Prayer, or Meditation for Presence and Self Care

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Manage episode 301012622 series 2149208
By Nikki Eisenhauer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. For exclusive content visit us at: https://www.patreon.com/emotionalbadass

193 episodes