Tips for Your Personal Growth


Manage episode 284301410 series 1432966
By Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It is normal for life to have its ups and downs.

As human beings, we face a series of tests and obstacles every day that we must overcome and learn from them, sometimes perhaps we do not get out of a situation so gracefully and we tend to feel crestfallen or defeated, however, in these moments we must bring out the best in ourselves and stand up stronger than before in order to overcome these obstacles. This capacity that each person has through their abilities, skills, intelligence, and perseverance is called personal growth.

In these times that we are living, the term self-growth is heard much more frequently, but do we know what it is about? It is simply the evolution and the way in which a person is transformed through the new knowledge they acquire, skills, tools, ways of thinking, and habits, to put it simply, everything positive that drives their personal growth and that will allow them to achieve goals with all the potential acquired.

Each person is valuable with their virtues and defects, surely in you, there are endless resources that perhaps you have not even discovered and it is of utmost importance that you work on yourself, for yourself. Taking advantage of the resources you have and focusing on your personal improvement will help you to learn from bad experiences and not be distracted from the direction of your plans despite the barriers that may exist, since what you are looking for is the best version of yourself.

An important matter about this self-improvement is that it leads the one going through it to be fully happy and have no limits, evolving as a person and every new day being the best version of themself is possible until the end of our days, so do not limit yourself to continue learning every day.

This content is sponsored by "Los Altos Community Foundation" and we thank them for their support.

Remember that this information is, in no way, a substitute for therapy.

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